Infrared Sauna vs Traditional Sauna
A traditional sauna heats the air, often with steam from water on rocks. An infrared sauna warms your body directly at a lower air temperature.
| Infrared sauna | Traditional sauna | |
|---|---|---|
| Air temperature | Lower, often around 120-150°F | Higher, often around 150-195°F |
| Heat-up time | Short | Longer |
| Steam | No | Yes, water on stones |
| Power | Many run on a standard outlet | Usually needs a dedicated circuit |
| Feel | Gentle, deep warmth | Intense, humid heat |
| Home options | Cabins, blankets and portable units | Indoor cabins or outdoor barrels |
Choose Infrared sauna if
- You want easy installation in an apartment or spare room
- You find very hot air uncomfortable
- You want short heat-up times
Choose Traditional sauna if
- You want the classic sauna experience with steam
- You have space and a dedicated circuit
- You like intense heat
The bottom line
For most homes an infrared sauna is simpler to install and use. Choose a traditional sauna if the steam and high heat of a classic sauna are the point.