Best Grounding Mats
Updated How we research
Earthing Elite Sleep Mat Kit, Clint Ober's EARTHING Products, Grounding Mat for Any Size Bed
Earthing's Elite Sleep Mat Kit from Clint Ober's line, a grounding mat for any size bed.
Earth and Moon Grounding Mat for Bed 24x35in - Full Body Grounding Pad and Mattress Cover
Earth and Moon's 24x35in full body grounding pad and mattress cover for bed use.
Grounding mats, sometimes called earthing mats, connect to the ground port of an outlet and are used by people who like to incorporate them into a relaxing home routine at a desk or in bed. Interest in them has grown among those building out a personal recovery space, so it helps to know what separates a well-made mat from a flimsy one. Below we compare grounding mats on material quality, size, cord length, and durability rather than making any health claims. We focus on how each mat is built, how easy it is to set up, and how well it holds up with regular use. Use this guide to weigh the practical differences and choose a mat that fits your space and budget.
The short version
We compared 8 picks. Our scores range from 6.2 to 6.8 out of 10.
- Best overall:Earthing Elite Sleep Mat Kit, Clint Ober's EARTHING Products, Grounding Mat for Any Size Bed. Highest overall score in this guide at 6.8/10.
- Also great value:The Universal Grounding Mat/Pad II (12.5 x 39) Kit for Body Grounding to Improve Sleep - Pack of 2. Value score of 8/10, overall 6.7/10.
- Solid build:Earth and Moon Grounding Mat for Bed 24x35in - Full Body Grounding Pad and Mattress Cover. Build and materials score of 7/10, overall 6.7/10.
- Feature-rich:Hooga Grounding Mat 2 Pack for Sleep, Energy, Pain Relief, Inflammation, Conductive Carbon. Features score of 7/10, overall 6.7/10.
Scores are our editorial assessment, not customer ratings. How we score
- 1.Earthing Elite Sleep Mat Kit, Clint Ober's EARTHING Products, Grounding Mat for Any Size Bed6.8/10See on AmazonCheck price
- 2.Earth and Moon Grounding Mat for Bed 24x35in - Full Body Grounding Pad and Mattress Cover6.7/10See on AmazonCheck price
- 3.The Universal Grounding Mat/Pad II (12.5 x 39) Kit for Body Grounding to Improve Sleep - Pack of 26.7/10See on AmazonCheck price
- 4.Hooga Grounding Mat 2 Pack for Sleep, Energy, Pain Relief, Inflammation, Conductive Carbon6.7/10See on AmazonCheck price
- 5.Earthing Universal Mat Kit, Clint Ober's Products, Grounding Mat for Office, Living Room, Kitchen6.6/10See on AmazonCheck price
- 6.Grounding Mat for Bed Breathable Grounding Foot Pad 24x36 Sleeping Mat Earth Connected Mat Kit6.5/10See on AmazonCheck price
- 7.Earthing Grounding Mat for Foot Therapy, Better Sleep and Reduce Pain, Universal with 16 Feet Cord6.2/10See on AmazonCheck price
- 8.Grounding Mat, Grounding Universal Mat for Healthy Therapy Earth Connected Pad with Outlet Tester6.2/10See on AmazonCheck price
#1Earthing's Elite Sleep Mat Kit from Clint Ober's line, a grounding mat for any size bed.
Fit for the job 7/10 · Features and specs 7/10 · Build and materials 8/10 · Value 5/10
- + Fits any size bed, from twin to king, without buying a new version
- + Elite line is the brand's higher-end sleep mat
- + Kit includes what is needed to connect it
- - Premium price for a product with unproven benefits
- - Needs a grounded outlet and careful cord routing
#2Earth and Moon's 24x35in full body grounding pad and mattress cover for bed use.
Fit for the job 6/10 · Features and specs 7/10 · Build and materials 7/10 · Value 7/10
- + 24x35in size covers the upper body or legs on a bed
- + Works as a pad or partial mattress cover
- + Earth and Moon focuses on grounding products
- - Grounding claims are not widely backed by solid research
- - Does not cover the whole mattress despite the cover wording
#3A Pack of 2 Universal Grounding Mat/Pad II kits, 12.5 x 39, sold for body grounding during sleep.
Fit for the job 6/10 · Features and specs 7/10 · Build and materials 6/10 · Value 8/10
- + Pack of 2 lets two people or two rooms each have a mat
- + 12.5 x 39 size fits across a bed or under a desk
- + Universal format works in several spots around the home
- - Sleep improvement claims are marketing, not proven outcomes
- - Two cords to route and manage safely around beds and furniture
#4Hooga's 2 Pack conductive carbon grounding mats, marketed for sleep, energy and pain relief.
Fit for the job 6/10 · Features and specs 7/10 · Build and materials 7/10 · Value 7/10
- + 2 Pack covers two users or two rooms in a single purchase
- + Conductive carbon material supports full body contact for grounding
- + Hooga is known for sleep and wellness products
- - Pain and inflammation claims are not proven benefits
- - Carbon surface can wear with heavy use over time
#5Earthing's Universal Mat Kit from Clint Ober's product line, a grounding mat for desks, sofas and kitchens.
Fit for the job 7/10 · Features and specs 6/10 · Build and materials 7/10 · Value 6/10
- + Universal mat can sit under feet, hands or on a desk
- + Earthing is the original brand in the grounding product niche
- + Kit format includes what you need to connect it
- - Grounding benefits are debated and not well proven
- - Must be connected to a properly grounded outlet, so check wiring
#6A breathable 24x36 grounding foot pad and sleeping mat kit for use on a bed.
Fit for the job 6/10 · Features and specs 7/10 · Build and materials 6/10 · Value 7/10
- + 24x36 size is listed, so fit on a bed is easy to picture
- + Breathable surface is designed to stay comfortable under skin
- + Kit format includes the connection parts
- - Grounding benefits are not clearly proven
- - Conductive layer quality varies by maker, so check recent buyer photos
#7Earthing's universal grounding mat with 16 Feet Cord, sold for foot use with sleep and pain claims.
Fit for the job 6/10 · Features and specs 6/10 · Build and materials 7/10 · Value 6/10
- + 16 Feet Cord gives flexibility in where the mat sits
- + Universal size works under feet, on a desk or on a chair
- + Established brand in the grounding category
- - Sleep and pain claims are marketing and not backed in the listing
- - Long cord can be a trip hazard across the floor
#8A universal grounding mat with an outlet tester included to check the ground connection before use.
Fit for the job 6/10 · Features and specs 6/10 · Build and materials 6/10 · Value 7/10
- + Outlet Tester helps confirm the outlet is actually grounded
- + Universal mat works at a desk, on a couch or on a bed
- + Budget option for people curious about grounding mats
- - Healthy Therapy wording is vague and not a proven benefit
- - Check the mat size before ordering to fit your space
Before you buy: trade-offs we flagged
No pick is perfect. These are the main compromises we noted for the top products in this guide, so you can check they will not matter for you.
- Premium price for a product with unproven benefits (Earthing Elite Sleep Mat Kit, Clint Ober's...)
- Grounding claims are not widely backed by solid research (Earth and Moon Grounding Mat for Bed 24x35in...)
- Sleep improvement claims are marketing, not proven outcomes (The Universal Grounding Mat/Pad II (12.5 x...)
- Pain and inflammation claims are not proven benefits (Hooga Grounding Mat 2 Pack for Sleep, Energy,...)
- Grounding benefits are debated and not well proven (Earthing Universal Mat Kit, Clint Ober's...)
- Grounding benefits are not clearly proven (Grounding Mat for Bed Breathable Grounding...)
Frequently asked questions
›What is the best choice among grounding mats?
Earthing Elite Sleep Mat Kit, Clint Ober's EARTHING Products, Grounding Mat for Any Size Bed is our top overall pick. Earthing's Elite Sleep Mat Kit from Clint Ober's line, a grounding mat for any size bed. It earns our score of 6.8/10, based on fit for the job, features, build and value.
›What is a good budget option?
Earth and Moon Grounding Mat for Bed 24x35in - Full Body Grounding Pad and Mattress Cover is the strongest low-cost pick in this guide. Earth and Moon's 24x35in full body grounding pad and mattress cover for bed use.
›How much should I expect to spend?
Picks in this guide span See on Amazon price bands (roughly: $ = under $30, $$ = $30 to $100, $$$ = over $100). We never display exact prices because they change constantly, so the buttons above always show Amazon's current price.
›How were these products chosen?
We shortlist products that fit the job this guide solves and compare their published specifications, such as size, capacity, materials and what is included. Each pick gets an editorial score out of 10 for fit, features, build and value, and we write the pros and cons from those details. Our score is not an Amazon customer rating. We earn a commission if you buy through our links, which never affects the ranking.
Recovery Studio Hub independently selects every product; we may earn a commission from links above.
Popular right now
- Best Massage SticksBuying guide
- Best Muscle StimulatorsBuying guide
- Best Back StretchersBuying guide
- Compression Boots ExplainedArticle
- Why You Feel Sore or Bruised After Foam RollingArticle
- EMS (electrical muscle stimulation) explainedGlossary
Based on the last 28 days of search and visitor data.